Why Managing Chronic Pain Is as Much About Behavior as Biology
Persistent pain is behavioral as well as sensory. Here is what research says helps, and how to use it day to day when pain persists and appointments are far apart.
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The Remepy Journal
Behavioral health for people with chronic conditions
Evidence, practice, and between-visit gaps, for people managing chronic conditions and the clinicians who care for them.
Recent articles
Adaptive Therapy, Explained Week by Week
No two weeks with a chronic condition are alike. Programs that overlook this add friction. See why flexible structure matters and what it changes.
IBS and the Behavioral Triggers Doctors Often Lack Time to Address
Behavioral IBS care has more evidence behind it than many people think. Knowing the mechanism makes the approach easier to understand.
The Support Gap: Why Between-Appointment Time Matters Most
Much of chronic care happens beyond the clinic. Our support systems have yet to match that fact.
CBT for Chronic Illness: What Evidence Shows
CBT has a strong track record for some chronic conditions and a weaker one for others. Here is what the evidence says.
A Clinician Guide to Digital Behavioral Support Between Sessions
For clinicians extending support between sessions: what to seek, which questions to ask, and what a well-designed digital program should offer.
Type 2 Diabetes: The Hard Part of Behavioral Adherence
Most people with type 2 diabetes know the steps. Changing behavior involves more than knowledge. See where behavioral support helps.
Digital Therapeutics Are Not Meditation Apps: What Sets Them Apart
The label digital therapeutic spans everything from mood tracking to CBT-based programs. Learn the distinction and why it matters in chronic care.
The Anxiety and Chronic Illness Loop
Anxiety alongside chronic physical conditions is often overlooked. Seeing the cycle is the first step toward changing it.
Hypertension and Stress: Why Blood Pressure Is Not Only About Salt
Stress and blood pressure have a well-established link. Behavioral hypertension care has a fair evidence base. Here is what to know.
Habit Building While Managing a Chronic Condition
Standard habit-building methods assume steady capacity. Chronic conditions disrupt that premise. Here is an approach built for changing energy and pain.
Self-Advocacy in Chronic Care Without Draining Yourself
Visits are brief and often not enough. Using them well changes what you take away. A practical guide to arriving prepared.
Behavioral Health at the Center of Chronic Condition Care
Calling behavioral health secondary to medical care is inaccurate and harmful. Here is the case for making it central.